Differences between true (or real) cinnamon and cassia

Anyone who had ran across the reports of honey and cinnamon be aware. The cinnamon most people would have in their pantry’s would be cassia and not real cinnamon.

In reference to the below post:

Today’s Science Has Found That Mixing Honey and Cinnamon Cures Most Diseases

For the possible health benefits as mentioned in the link above,  one must use Ceylon cinnamon and not cassia cinnamon. See the links below and of course do your own search and study.

http://www.benefits-of-honey.com/honey-and-cinnamon.html

http://www.benefits-of-honey.com/ceylon-cinnamon.html

http://skinnywithfiber.org/12-surprising-health-benefits-of-honey-and-cinnamon-mixture/

http://www.whfoods.com/genpage.php?tname=newtip&dbid=31

http://www.amazon.com/s/?ie=UTF8&keywords=ceylon+cinnamon+organic&tag=googhydr-20&index=aps&hvadid=35006448444&hvpos=1t1&hvexid=&hvnetw=g&hvrand=13959297046829410296&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_8y0bwi16o9_b

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